Managing Cholesterol Diet to Control Your Cholesterol

Cholesterol is a waxy and soft substance that is found in fatty tissues and is absolutely vital for all mammalian life forms. Cholesterol covers the exterior membrane of blood cells and protects them from damage. In the presence of cholesterol, the body is able to synthesize vitamin D and testosterone and estrogen. The liver also uses cholesterol in producing bile, a substance used for the digestion of fat. It is your liver that produces cholesterol naturally. Your liver produces about 1 gram of cholesterol every single day. That is all that you need. You get the rest of the cholesterol in your system from the foods that you eat. The excess cholesterol from your diet must be metabolized and expelled from the body.

Excessive amounts of this substance inside the body can lead to serious illnesses. High blood cholesterol levels are the main factor of risk in cardio-vascular diseases and can even cause heart failure. The surplus of cholesterol inside the body enters the bloodstream and deposits in different places of the body: arteries, soft tissues, organs. When cholesterol is being transported in the blood stream it tends to adhere to the inner walls of arteries, it obstructs the normal blood flow and prevents the oxygenation of the body organs. Obviously, this isn’t a good thing. When there’s a high amount of cholesterol in the body, this is far more prevalent. Then, does a high cholesterol diet raise the level of cholesterol in the body?

There are two answers: yes and no. The actual cholesterol component in a high cholesterol diet doesn’t necessarily raise blood levels of cholesterol. More importantly is the fat that is usually in the high cholesterol items. Foods that are not even high in cholesterol and are high in fat are generally what need to be eliminated when trying to lower high cholesterol levels.

There are two main types of fat: saturated and unsaturated fat. Saturated fat facilitates the accumulation of cholesterol inside the body, while unsaturated fat reduces blood cholesterol levels and therefore minimizes the chances of developing cardio-vascular diseases. The fat mentioned here is saturated fat. It has been well documented that high levels of saturated fat in a person’s diet raise total cholesterol levels and more importantly, LDL (the bad cholesterol). A low cholesterol diet should exclude foods that are rich in saturated fat and include more foods that contain unsaturated fat. Foods that are high in saturated and trans fats are too avoided for many reasons -including the fact that they significantly contribute to the buildup of LDL cholesterol levels inside of your body.

A low cholesterol diet should minimize the intake of animal products. Remember that cholesterol is only in animal products. Animal products such as steak contain a lot of fat. Fatty meats (pork, lamb), organ meats (liver, heart, kidneys) and some dairy products (fat-rich milk, cheese, butter) should be excluded from your low cholesterol diet. Animal products not only contain a lot of cholesterol, they are also very rich in saturated fat! Eggs, bacon, salami, sausages are rich in saturated fat and they should also be excluded from your diet too. Replace fatty meats wish fish, as it is low in cholesterol and saturated fat. Your low cholesterol diet can include some dairy products, if they contain small amounts of cholesterol and saturated fat: skim-milk, light yogurts.

Your low cholesterol diet should contain plenty of vegetables and fruits, as they are cholesterol free and a rich source of vitamins and minerals. Consume plenty of green vegetables, soy, carrots, cabbage, beans, dried peas and potatoes and fresh fruits like apples, pears, oranges, nectarines, lemons. The best thing to do is cook your own meals. A low cholesterol diet should include plenty of home-cooked meals like vegetable soups, mashed potatoes and salads. Avoid fried meals and consider grilling or boiling your food. Drink enough water, as it helps in the elimination of body cholesterol.

A low cholesterol diet and healthy exercise plan can change all fields of living roughly. Arrange the standards for your family’s dietary intake and lead up positive changes starting now and help your family to thrive! A low cholesterol diet combined with daily exercise is your best defense to cholesterol-based health issues. Take the realities real gravely.

Check Out My Other Guide On Lower Cholesterol.

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This entry was posted on Monday, December 26th, 2011 at 8:11 pm and is filed under cholesterol diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.