How to Turn Your Cholesterol Lower?

Executive summary by Len Gibb

A cholesterol lowering diet is usually one of the first steps physicians take to achieve LDL cholesterol lower, which is the “bad” cholesterol. In some cases, to reduce cholesterol the cholesterol lowering diet doesn’t lower the LDL cholesterol sufficiently, possibly due to genetically predisposal to high blood cholesterol, and then physicians tend to lean toward prescription drugs.

Statin Drugs and Their Side Effects

One of the most prescribed types of drugs is the statin drugs. The statin prescriptions quite often have a slew of side effects that can be worse than the high LDL itself. The statin drugs can block the manufacture of important nutrients like CoQ10, which has been determined to benefit heart health. Other side effects may include debilitating muscle pain, liver problems, nausea, diarrhea, abdominal pain, headaches and a skin rash. Aching muscles are extremely common among the statin drug users and can be a sign that body tissues are breaking down and can lead to kidney failure.

Natural Products without Side Effects

The natural products can help lower LDL cholesterol and raise HDL cholesterol, which is the “good” cholesterol without all the side effects. These natural products may help lower LDL cholesterol and possibly replace statin drugs that have been previously prescribed with the support of the prescribing physician.

Thinking about High Cholesterol

Researching the options available for treating high cholesterol before seeking the advice of a physician may help one steer away from the problem of cholesterol lowering drugs being prescribed more than necessary.

Eating A Cholesterol Lowering Diet For Heart Disease Prevention

Executive summary by Andrew Bicknell

Balancing the ratios of LDL and HDL cholesterol is the aim of any cholesterol lowering diet because lowering the bad (LDL) cholesterol is a large factor in reducing the risk of coronary artery disease. One thing to remember is that although dietary cholesterol can raise your blood cholesterol levels, the bigger culprit in elevated cholesterol levels is saturated fat. The basis of a cholesterol lowering diet revolves around eating a mostly plant based diet rich in cholesterol-lowering foods. The reason for this is simple; nothing increases cholesterol levels quite like saturated fat. Saturated vegetable fats include hydrogenated shortening, palm oil, coconut oil, and cocoa butter.

The best foods to reduce cholesterol are high in starch and fiber and are a good substitute for cholesterol food or foods that contain high amounts of saturated fat.

Check out my other guide on lower cholesterol

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This entry was posted on Wednesday, February 1st, 2012 at 8:10 am and is filed under Lower Cholesterol. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.