Healthy Cholesterol

By Luniet Anggrieta

Healthy Cholesterol Levels

No one wanted to live with any disease moreover with cancer nor heart diseases. Your cholesterol profile may determine whether you’re on the risk of cancer or not. Healthy cholesterol may lower cancer risk. A recent study shows an association between the unhealthy type of cholesterol and an increased risk of cancer.

Healthy cholesterol means you have healthy cholesterol reading. This reading is an interpretation result from your cholesterol levels after a simple cholesterol blood test is conducted. The healthy cholesterol numbers result for total cholesterol will be less than 200 mg/dL and 60 mg/dL or above for HDL cholesterol. LDL cholesterol level readings should be less than 100 mg/dL. Triglyceride level should at 150 mg/dL for the healthy range.

Healthy cholesterol levels for men are different with women. The level of healthy HDL cholesterol for men is more than 40 mg/dL, for women is more than 50 mg/dL.

Healthy cholesterol ratio is less than 4. The healthy cholesterol ratio is obtained by dividing the total cholesterol number by the value given for the HDL cholesterol. For example, if you have total cholesterol of 240 mg/dL and an HDL of 60 mg/dL, the ratio is 4.

Keeping in those healthy cholesterol range is need effort. The best path is controlling your cholesterol naturally without any medicine especially in lowering cholesterol if you need to get low cholesterol. This step is factually free from negative adverse effects. The main natural way controlling your cholesterol is by healthy cholesterol diet by consuming healthy cholesterol foods.

Check out my other guide on cholesterol diet and cholesterol foods.

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This entry was posted on Wednesday, August 4th, 2010 at 5:43 pm and is filed under Cholesterol Levels. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.